Common Flossing Mistakes
Many people make mistakes when flossing. Below are some of the most common
errors and misconceptions that people have about flossing and its importance
as part of their overall home oral hygiene care.
Not flossing at all - Due to everyday stresses of rushed lifestyles,
people do not seem to be able to take a few minutes to floss. Flossing
is just as important as brushing in the prevention of dental decay and
periodontal problems.
Not flossing daily - Flossing will not be effective if one does not floss
daily. Plaque accumulation occurs quite quickly; so not including flossing
as part of the daily oral hygiene home care regimen will not be as effective
in the prevention of cavity and gum disease formation.
Misconception that flossing is only a means to remove food particles
- Flossing is not just supposed to remove food particles like meat from
between your teeth. The primary function of dental floss is to remove
the invisible film of bacteria that constantly forms between your teeth
called plaque. Flossing should be performed between each tooth.
Not placing the floss under the gum line - Not placing dental floss carefully
under the gum line, the area where plaque accumulation occurs most, will
not be as effective in the prevention of dental decay and periodontal
disease.
Rushing when flossing the teeth - One cannot perform proper flossing
when rushing through the procedure of removing plaque. One should take
at least 2-3 minutes when flossing. This is a small amount of time when
one weighs the benefits of good oral health.
With all the recent research that poor dental health may increase the
risk for cardiovascular disease, the importance of good oral health (which
begins with good oral home hygiene care) cannot be stressed enough. Taking
a few extra minutes to add flossing to your daily oral home care, may
not only save your teeth, but may even save your life. Ask you dentist
or dental hygienist to review proper oral home care or visit Periodontal
disease and its effects on the heart for further information.
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