Ten Suggestions To Help Add Years To Your Life
Since recent research has found that gum infections may in fact contribute
to the development of diabetes, heart disease, premature, underweight
children and respiratory diseases, the American Academy of Periodontology
has come up with 10 suggestions to aid in a person having good oral health,
which may help one's physical health.
- Use a good, clean, soft-bristled toothbrush that will allow you to
reach all the teeth surfaces. Avoid old, frayed bristles or brushes
you used after a cold or flu. Change your brush at least every 3 months.
- Use a fluoride containing toothpaste to help reduce incidence of
cavities.
- Brush properly
- Floss properly
- Use disclosing tablets or liquids to help you locate if you missed
areas with plaque.
- Avoid smoking or other tobacco products.
- Watch for any signs of periodontal disease such as: bleeding gums
after you brush or floss, tender, swollen gums, constant bad breath,
separating teeth, loose teeth, etc. Take the self periodontal test.
- Note if you are grinding your teeth, which can place excess force
on the tissue supporting the teeth. A night mouth guard while sleeping
may be needed.
- Note the medications that you take, such as oral contraceptives,
antidepressants, heart medications, etc. Let your dentist and hygienist
know.
- Visit your dentist and Periodontist regularly for oral examinations
and dental cleanings.
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